健康飲食英語作文？那么，健康飲食英語作文？一起來了解一下吧。

Li hua: hello: I've received your letter, you write the letter, now begin to notice reasonable diet, eat more fish, beans, meat, especially fresh fruit, and don't eat too many sweets! Also note that physical exercise, running, swimming, mountain climbing. As a student, we must assure enough sleep time, can't stay up every day, sleep eight hours! Only in this way can we keep the body healthy!

How to keep healthy
What is the most important thing in the world? I think it is health.
You can take away our money, house, car, or even our clothes and we can survive. But if our health was taken away, we would surely die. That is why we always try to eat in a healthy way and exercise regularly.
In order to eat healthily, I usually avoid eating food high in fat, like French fries or cookies. I also eat little meat. I eat a lot of vegetables and fresh fruit which are full of vitamins.
Taking exercise every day helps us build a strong body. Regular exercise is an important part of keeping me healthy.
What's more, I think friends are an important part of one's health. Many studies show that people with a wide range of social contacts get sick less than those who don't. I always feel better when I am with friends than when I am alone. When I am with my friends, I always laugh. Laughing is also an important part of health. I like to laugh with my friends.
By eating properly and exercising regularly, I can keep my body at a proper weight and keep healthy. By spending time with my friends, I can keep my mind as well as my body happy. These things sound easy to do, but not many people can manage them. I think a strong will is necessary if we want to keep healthy.

My favourite food is apples.Do you know why?Let me tell you.The first,the apples' colour is very beautiful.The second,the apples are very delicious,very sweet.The third,the apples have many nutrients,so they are very healthy.And the apples can help us lose weight.These are the reasons that why I like apples.

it was the first day of our winter holiday. all of us were very happy. why? because we have one month to do things we love to do. we are free. although we have some homework. but we can finish them in several days. and the rest time we can make good use of my god! we have been very tired after hard studying. in winter holidays, i want to have full sleep and eat good food in order to replenish myself. last but not the least; i will have a good rest.
這是第一天,我們的冬季假期.我們大家都非常高興.為什么?因?yàn)槲覀冇幸粋€(gè)月的事我們都愛做的事.我們是免費(fèi)的.雖然我們有一些功課.但是,我們能夠完成他們?cè)跀?shù)天.其余的時(shí)間我們可以好好利用.我的上帝!我們已經(jīng)很疲憊后很難學(xué)習(xí).在冬季假期,我希望能有充分的睡眠和良好的食物吃,以充實(shí)自己.最后但并非最不重要,我會(huì)好好休息.
2、in my opinion, one should build up faith in oneself as long as he has a right attitude towards his own abilities. we should neither underestimate nor overestimate our abilities. as a proverb says, “where there is a will, there is a way.” with confidence we can certainly cope with any task we are faced with.

HealthyEating(健康飲食）
Healthy eating is important for us.What and how should we eat to be healthy?
First,we need to have enough food,never too much or too little.The food must be clean and we should cook it properly.
Second it`s very important for us to have a balanced diet.For example,Bread gives us energy;Meat,fish,eggs and milk help our bones grow;Fruit and vegetables make us more healthy.
Third we should eat regularly.It`s said that half of the students don`t have a regular breakfast.It`s bad for their health.In fact,a good breakfast keeps us strong.
In short,we should not only eat enough,good and healthy food but also eat regularly.

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